Get 3 FREE Shake School Drills

Improve Your Footwork & Dodging

Win Your Matchups

& Score More Goals

Rated by over 1,106 Female Lacrosse Athletes
Plus Get the 3 NEW Bonus Drills I'm giving out next week
Ft. Ally Mastroianni

1 STEP, 2 STEP, 
​3 STEP

​Develop Range

Don't be a 1 trick pony

Ft. Kylie Ohlmiller

SLIDE EM,
​BREAK EM DOWN

​Sell the Defender

Win Your Matchup

Emma Ward

SHOW THEM THIS,
​GIVE THEM THAT

​Get the Goal

Hit the Open Net

Next Week's Drills Will Feature Sam Appuzo, Sammy Jo Tracy, & Lauren Lea

What others say...

Excellence in lacrosse training!

My daughter has been using the training for over 4 years now and it has transformed her confidence and skills on the attack!

- Jill S

(via Google)

Kacy's approach is fantastic!

I have driven my daughters over multiple bridges and down many highways,  to get them to Shake School - its that solid.

- Pablo S

(via Google)

Highly recommend if serious about lax

Helped improve every aspect of my lacrosse game, including mental and physical conditioning, skills and drills. Highly recommend

- Michelle W

(via Google)