Come train with Coach Kacy (Shake School Owner) and Ally Mastroianni (Gold medalist with Team USA and National Champion with UNC)!
Defensive Players Will Receive Specialized Training from Meg Douty
Athletes will then go head to head
1v1 and 2v2
Watch and learn as the pros training then take it to the next level with 1 on 1 training and lots of reps with Coach Kacy and Pro Athletes
Learn new drills and techniques that are designed to "over train" the athlete during our sessions so that Game Day movements are much more efficient and dynamic allowing for elusive footwork and more goal scoring opportunities
Our movement patterns and training techniques are all very focused on "injury prevention". And our belief is that in order to be explosive on game day, you MUST TRAIN certain skills and muscles on a regular basis.
With the amount of reps given during a training session, we can often see improvement within that very same day
Athletes DO NOT compete "against each other" They will train together but NOT VS Each Other.
There is NO CONTACT in our sessions